Our course is more than a training ... It is to transform your life on all levels.
It has a focus on the spirituality of Yoga, not just the Asanas. We are inspired by contemplative practices, inner work, Buddhism and the discovery of the self.
I invite you to take a step forward to get to know yourself better and feel ready and empowered to share your gifts - Your Dharma - with humanity.
COURSE CURRICULUM
Welcome
Available in
days
days
after you enroll
MODULE 1/SAT/WEEK 1
Available in
days
days
after you enroll
- Intro to Week 1
- The 7 point meditation posture
- Meditation Practice for Week 1: Focus on the nostrils (15:24)
- Pranayama: Breath awareness (12:22)
- Mantra: AUM & meaning
- Asana #1: Hatha Yoga with Analu (55:05)
- LESSON 1: WHAT IS YOGA? (40:34)
- Asana #2: Hatha/Vinyasa with Analu (44:30)
- LESSON 2: ADVANCED YOGA HISTORY (69:01)
- Asana #3: Yin with Analu (55:17)
- LESSON 3: THE 8 LIMBS OF YOGA (70:54)
- Asana #4: Yin with Analu (58:35)
- Asana #5: Awaken & Release with Claudia (63:28)
- LESSON 4: THE FOUR PATHS OF YOGA (29:55)
- Asana #6: Foundations of Vinyasa with Claudia (68:36)
- Mini evaluation quiz
MODULE 1/SAT/WEEK 2
Available in
days
days
after you enroll
- Intro to Week 2
- Meditation Practice for Week 2: Focus on counting breaths (15:39)
- Pranayama 2: Sama Vritti (6:53)
- Mantra: Gayatri Mantra (1:32)
- Asana #1: Hatha Yoga with Analu (69:23)
- LESSON 1: WHAT IS PRANA? (61:13)
- Asana #2: Restorative Yoga with Analu (45:00)
- LESSON 2: ASANA PRINCIPLES
- Asana #3: Hatha Yoga with Analu (74:33)
- LESSON 3: WHAT IS HATHA YOGA (48:50)
- Asana #4: Restorative Yoga with Analu (60:42)
- LESSON 4: ŚIVA & ŚAKTI with Sreedevi Bringi (22:42)
- LESSON 5: YOGIC PHILOSOPHY WITH SHIVANANDA (107:55)
- Asana #5: Awaken & release with Claudia (59:23)
- Asana #6: Vinyasa 2 with Claudia (65:46)
- Mini evaluation quiz
MODULE 1/SAT/WEEK 3
Available in
days
days
after you enroll
- Intro to Week 3
- Meditation Practice for Week 3: Mind like the Sky (15:15)
- Pranayama 3: Nadi Shodhana (8:21)
- Mantra: OM KALI (2:36)
- Asana #1: Hatha/ Vinyasa with Analu (41:53)
- LESSON 1: ANATOMY 1 (71:56)
- Asana #2: Hatha Yoga Yin with Analu (184:18)
- LESSON 2: YAMAS (54:14)
- Asana #3: Hatha Yoga with Analu (58:33)
- LESSON 3: NIYAMAS (62:28)
- Asana #4: VINYASA with Claudia (55:22)
- LESSON 4: ART OF TEACHING #1 (70:12)
- Asana #5: Awaken & Release with Claudia (57:45)
- Asana #6: Vinyasa 3 with Claudia (52:04)
- Mini quiz evaluation
MODULE 1/SAT/WEEK 4
Available in
days
days
after you enroll
- Intro to Week 4
- Meditation Practice for Week 4: Mind like the Ocean (15:00)
- Pranayama 4: Ujaii Breath (4:09)
- Mantra: Sa Ta Na Ma (8:33)
- Asana #1: Hatha Yoga with Analu (65:55)
- LESSON 1: ANATOMY 2 (64:05)
- Asana #2: Yin Yoga with Analu (60:45)
- LESSON 2: YOGIC PHILOSOPOHY WITH SHIVANANDA 2 (105:38)
- Asana #3:Vinyasa with Claudia (70:44)
- LESSON 3: ART OF TEACHING 2 (69:09)
- Asana #4: Awaken & Release with Claudia (53:42)
- LESSON 4: SEQUENCING FOR HATHA YOGA (49:29)
- Asana #5: Hatha Moon with Analu (63:23)
- LESSON 5:THE LAST FOUR LIMBS (86:35)
- Asana #6: Hatha/Vinyasa Yoga with Analu (60:50)
- Week homework
MODULE 2/ CITT/WEEK 5
Available in
days
days
after you enroll
- Intro to Week 5
- Meditation 5 for Week 5: Mantra Meditation
- Chakra Meditation
- Pranayama 5: Brahmari (7:42)
- Mantra: Hare Krishna Mantra (2:53)
- Asana #1: Hatha with Analu (60:20)
- LESSON 1: THE I AM PRESENCE (42:29)
- Asana #2: Vinyasa with Claudia (73:46)
- LESSON 2: ANATOMY 3 (58:57)
- Asana #3: Hatha Yin with Analu (52:28)
- LESSON 3: NEUROSCIENCE (144:23)
- Asana #4: Awaken and Release (52:59)
- Yoga Nidra 1 (3:21)
- Asana #5: Vinyasa with Claudia (60:17)
- Asana #6: Hatha Sun guided by Analu (68:04)
MODULE 2 / CITT/ WEEK 6
Available in
days
days
after you enroll
- Intro to Week 6
- Yoga Nidra Audio 2
- Pranayama 6: Bhastrika (4:24)
- Mantra: Sat Nam mantra (4:52)
- LESSON 1: JAPA MALA MEDITATION (15:54)
- Meditation 6 for Week 6: Japa Mala Meditation (6:21)
- Asana #1: Awaken and release with Claudia (57:38)
- LESSON 1: YOGA SUTRAS 1 with Shivananda (66:39)
- Asana #2: Yin yoga for sciatica guided by Analu (54:01)
- LESSON 2: YOGA SUTRAS 2 with Shivananda (57:58)
- Asana #3: Vinyasa with Claudia Transitions Flow-& headstand (57:52)
- LESSON 3: YOGA SUTRAS 3 with Shivananda (60:25)
- Asana #4: Awaken & Release with Claudia (60:17)
- REVIEW: HOW TO PREPARE A YIN/MOON CLASS (49:32)
- Asana #5: Vinyasa with Claudia (47:45)
- Asana #6: Hatha Yoga guided by Analu (66:23)
- Mini evaluation quiz
MODULE 2/ CITT /WEEK 7
Available in
days
days
after you enroll
- Intro to Week 7 (7:13)
- Assignment: Sequencing for Yin
- Meditation 6 Practice for Week 6: Purification with light (17:49)
- Pranayama 7: Kapalabhati (3:19)
- Mantra: Om Mani Padme Hum (6:45)
- Yoga Nidra 3
- PROJECT INTRODUCTION
- Asana #1: Hatha/Vinyasa with Analu (52:30)
- LESSON 1: ANATOMY 4 (66:11)
- Asana #2: Hatha yoga guided by Analu (66:19)
- LESSON 2: MINDFULNESS (81:52)
- Asana #3: Vinyasa 8 with Claudia (67:02)
- LESSON 3: INTRO TO BUDDHISM (70:02)
- Asana #4: Hatha Moon Ratios with Analu (47:53)
- LESSON 4: BUDDHISM #2 with Analu (315:31)
- Asana #5: Hatha Yoga with Analu (60:12)
- Asana #6: Vinyasa Hanumanasana with Claudia (63:38)
- REVIEW: HOW TO PREPARE A YANG- SUN CLASS (81:07)
MODULO 2/ CITT /WEEK 8
Available in
days
days
after you enroll
- Intro to Week 8
- Meditation 7 for Week 7: Body of Light meditation (14:33)
- Assignment: Sequencing for Yang
- Prayanama Assignment 1
- Mantra: Sita Ram (3:18)
- Yoga Nidra 4
- Asana #1: INVERSION WORKSHOP HEADSTAND PINCHA FLOW 1 with Megan (62:51)
- LESSON 1: ANATOMY 5 with Pablo (68:56)
- Asana #2: INVERSION WORKSHOP 2 with Megan (65:55)
- LESSON #3: Dream Yoga 1 with Ben (23:51)
- Asana #3: Handstand Part 1 Activating Flow with Megan (56:29)
- LESSON #4: Dream Yoga 2 with Ben (30:45)
- Asana # 4: Asana Handstand Part 2 Activating Flow with Megan (57:31)
- Asana #5: Bonus Tutorial Advanced + Handstand Pressing with Megan (25:32)
- Manual for inversions- Megan
- LESSON #5: Dream Yoga 3 with Ben (31:35)
- LESSON #6: Dream Yoga 4 with Ben (30:44)
- Mini evaluation quiz
MODULE 3 / ANANDA / WEEK 9
Available in
days
days
after you enroll
- Intro to Week 9
- Meditation 9: Cultivating Equanimity (34:20)
- Pranayama assignment 2
- Mantra: Guru Mantra (1:50)
- Yoga Nidra 5
- Asana #1: Hatha Yang- beginners -balance guided by Analu (60:02)
- LESSON 1: SEQUENCING WORKSHOP with Claudia (84:29)
- Asana #2: Hatha/Vinyasa Yoga with Analu (60:08)
- LESSON 2: AYURVEDA #1 with Shivananda (29:56)
- Asana #3: Vinyasa Headstand and wall Claudia (59:17)
- LESSON 3 : AYURVEDA #2 with Shivananda (102:37)
- Asana #4: Vinyasa Yoga with Analu (59:53)
- LESSON 4 : AYURVEDA #3 with Shivananda (107:32)
- Asana #5: Hatha Yoga with Analu (63:51)
- LESSON #5: ANATOMY 6 (59:14)
MODULE 3 / ANANDA / WEEK 10
Available in
days
days
after you enroll
- Intro to Week 10
- Meditation 10: Metta Bhavana (25:09)
- Pranayama Assignment 3
- Yoga Nidra 6 with Claudia
- Mantra: Ganesha Mantra (2:00)
- Theory on Kundalini Yoga with Laura (36:52)
- Asana #1: Kundalini Yoga con Laura (58:50)
- LESSON 1: LANGUAGE FOR TEACHING (71:01)
- Asana #2: Kundalini Yoga with Laura (63:39)
- LESSON 2: INTRO YOGA FOR CHILDREN (28:52)
- LESSON 3: SEQUENCING FOR CHILDREN (32:29)
- Asana #3: Kundalini Yoga with Laura (64:00)
- LESSON 3: YOGA FOR TEENS (46:43)
- Assignment: Sequencing a children & teens class
MODULE 3/ ANANDA / WEEK 11
Available in
days
days
after you enroll
- Intro to Week 11
- Meditation 11: Tonglen (11:04)
- Pranayama Homework: Breath Ratios
- Mantra: Teyata Om (2:30)
- Yoga Nidra 7 with Analu
- RECORDING: ETHICS & TRAUMA CLASS (87:46)
- Asana #1: Prenatal class Trimester 1 (62:15)
- LESSON 1: PRENATAL YOGA AND SEQUENCING (104:35)
- VIDEO 1: SREE DEVI- POWER OF SANSKRIT (13:17)
- Asana #2: Prenatal class trimester 2 (55:37)
- LESSON 2: POSTNATAL YOGA AND SEQUENCING (23:38)
- VIDEO 2: SREE DEVI- HINDU GODESS EPIC (8:52)
- Asana #3: Prenatal class trimester 3 (54:14)
- Assignment: Sequencing a Prenatal & Postnatal class
MODULE 3/ ANANDA/ WEEK 12
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days
days
after you enroll
- Intro to Week 12
- FINAL PROJECT TEMPLATE
- Meditation: How to teach Meditation (23:09)
- Yoga Nidra scripts
- LESSON 1: YOGA FOR MENTAL HEALTH #1 with Ben (41:03)
- LESSON 2: YOGA FOR MENTAL HEALTH #2 with Ben (42:16)
- LESSON 3: PROJECT - YOGA & BUSINESS (52:07)
- LESSON 4: PROJECT- YOGA & MARKETING (38:19)
- LESSON 5: BHAKTI, MANTRA & SOUND (49:20)
- LESSON 4: HOW TO TEACH YOGA NIDRA (60:50)
- RECORDING SREE DEVI: TANTRA (144:46)
- RECORDING: INTRO TO TAI MASSAGE BASICS (55:38)
- Asana FRC WORKSHOP - 2 classes (138:28)
- Final message from Analu (0:58)