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300 HOUR YOGA TEACHER TRAINING ONLINE
Welcome
Welcome (6:50)
MODULE 1/SAT/WEEK 1
Intro to Week 1
The 7 point meditation posture
Meditation Practice for Week 1: Focus on the nostrils (15:24)
Pranayama: Breath awareness (12:22)
Mantra: AUM & meaning
Asana #1: Hatha Yoga with Analu (55:05)
LESSON 1: WHAT IS YOGA? (40:34)
Asana #2: Hatha/Vinyasa with Analu (44:30)
LESSON 2: ADVANCED YOGA HISTORY (69:01)
Asana #3: Yin with Analu (55:17)
LESSON 3: THE 8 LIMBS OF YOGA (70:54)
Asana #4: Yin with Analu (58:35)
Asana #5: Awaken & Release with Claudia (63:28)
LESSON 4: THE FOUR PATHS OF YOGA (29:55)
Asana #6: Foundations of Vinyasa with Claudia (68:36)
Mini evaluation quiz
MODULE 1/SAT/WEEK 2
Intro to Week 2
Meditation Practice for Week 2: Focus on counting breaths (15:39)
Pranayama 2: Sama Vritti (6:53)
Mantra: Gayatri Mantra (1:32)
Asana #1: Hatha Yoga with Analu (69:23)
LESSON 1: WHAT IS PRANA? (61:13)
Asana #2: Restorative Yoga with Analu (45:00)
LESSON 2: ASANA PRINCIPLES
Asana #3: Hatha Yoga with Analu (74:33)
LESSON 3: WHAT IS HATHA YOGA (48:50)
Asana #4: Restorative Yoga with Analu (60:42)
LESSON 4: ŚIVA & ŚAKTI with Sreedevi Bringi (22:42)
LESSON 5: YOGIC PHILOSOPHY WITH SHIVANANDA (107:55)
Asana #5: Awaken & release with Claudia (59:23)
Asana #6: Vinyasa 2 with Claudia (65:46)
Mini evaluation quiz
MODULE 1/SAT/WEEK 3
Intro to Week 3
Meditation Practice for Week 3: Mind like the Sky (15:15)
Pranayama 3: Nadi Shodhana (8:21)
Mantra: OM KALI (2:36)
Asana #1: Hatha/ Vinyasa with Analu (41:53)
LESSON 1: ANATOMY 1 (71:56)
Asana #2: Hatha Yoga Yin with Analu (184:18)
LESSON 2: YAMAS (54:14)
Asana #3: Hatha Yoga with Analu (58:33)
LESSON 3: NIYAMAS (62:28)
Asana #4: VINYASA with Claudia (55:22)
LESSON 4: ART OF TEACHING #1 (70:12)
Asana #5: Awaken & Release with Claudia (57:45)
Asana #6: Vinyasa 3 with Claudia (52:04)
Mini quiz evaluation
MODULE 1/SAT/WEEK 4
Intro to Week 4
Meditation Practice for Week 4: Mind like the Ocean (15:00)
Pranayama 4: Ujaii Breath (4:09)
Mantra: Sa Ta Na Ma (8:33)
Asana #1: Hatha Yoga with Analu (65:55)
LESSON 1: ANATOMY 2 (64:05)
Asana #2: Yin Yoga with Analu (60:45)
LESSON 2: YOGIC PHILOSOPOHY WITH SHIVANANDA 2 (105:38)
Asana #3:Vinyasa with Claudia (70:44)
LESSON 3: ART OF TEACHING 2 (69:09)
Asana #4: Awaken & Release with Claudia (53:42)
LESSON 4: SEQUENCING FOR HATHA YOGA (49:29)
Asana #5: Hatha Moon with Analu (63:23)
LESSON 5:THE LAST FOUR LIMBS (86:35)
Asana #6: Hatha/Vinyasa Yoga with Analu (60:50)
Week homework
MODULE 2/ CITT/WEEK 5
Intro to Week 5
Meditation 5 for Week 5: Mantra Meditation
Chakra Meditation
Pranayama 5: Brahmari (7:42)
Mantra: Hare Krishna Mantra (2:53)
Asana #1: Hatha with Analu (60:20)
LESSON 1: THE I AM PRESENCE (42:29)
Asana #2: Vinyasa with Claudia (73:46)
LESSON 2: ANATOMY 3 (58:57)
Asana #3: Hatha Yin with Analu (52:28)
LESSON 3: NEUROSCIENCE (144:23)
Asana #4: Awaken and Release (52:59)
Yoga Nidra 1 (3:21)
Asana #5: Vinyasa with Claudia (60:17)
Asana #6: Hatha Sun guided by Analu (68:04)
MODULE 2 / CITT/ WEEK 6
Intro to Week 6
Yoga Nidra Audio 2
Pranayama 6: Bhastrika (4:24)
Mantra: Sat Nam mantra (4:52)
LESSON 1: JAPA MALA MEDITATION (15:54)
Meditation 6 for Week 6: Japa Mala Meditation (6:21)
Asana #1: Awaken and release with Claudia (57:38)
LESSON 1: YOGA SUTRAS 1 with Shivananda (66:39)
Asana #2: Yin yoga for sciatica guided by Analu (54:01)
LESSON 2: YOGA SUTRAS 2 with Shivananda (57:58)
Asana #3: Vinyasa with Claudia Transitions Flow-& headstand (57:52)
LESSON 3: YOGA SUTRAS 3 with Shivananda (60:25)
Asana #4: Awaken & Release with Claudia (60:17)
REVIEW: HOW TO PREPARE A YIN/MOON CLASS (49:32)
Asana #5: Vinyasa with Claudia (47:45)
Asana #6: Hatha Yoga guided by Analu (66:23)
Mini evaluation quiz
MODULE 2/ CITT /WEEK 7
Intro to Week 7 (7:13)
Assignment: Sequencing for Yin
Meditation 6 Practice for Week 6: Purification with light (17:49)
Pranayama 7: Kapalabhati (3:19)
Mantra: Om Mani Padme Hum (6:45)
Yoga Nidra 3
PROJECT INTRODUCTION
Asana #1: Hatha/Vinyasa with Analu (52:30)
LESSON 1: ANATOMY 4 (66:11)
Asana #2: Hatha yoga guided by Analu (66:19)
LESSON 2: MINDFULNESS (81:52)
Asana #3: Vinyasa 8 with Claudia (67:02)
LESSON 3: INTRO TO BUDDHISM (70:02)
Asana #4: Hatha Moon Ratios with Analu (47:53)
LESSON 4: BUDDHISM #2 with Analu (315:31)
Asana #5: Hatha Yoga with Analu (60:12)
Asana #6: Vinyasa Hanumanasana with Claudia (63:38)
REVIEW: HOW TO PREPARE A YANG- SUN CLASS (81:07)
MODULO 2/ CITT /WEEK 8
Intro to Week 8
Meditation 7 for Week 7: Body of Light meditation (14:33)
Assignment: Sequencing for Yang
Prayanama Assignment 1
Mantra: Sita Ram (3:18)
Yoga Nidra 4
Asana #1: INVERSION WORKSHOP HEADSTAND PINCHA FLOW 1 with Megan (62:51)
LESSON 1: ANATOMY 5 with Pablo (68:56)
Asana #2: INVERSION WORKSHOP 2 with Megan (65:55)
LESSON #3: Dream Yoga 1 with Ben (23:51)
Asana #3: Handstand Part 1 Activating Flow with Megan (56:29)
LESSON #4: Dream Yoga 2 with Ben (30:45)
Asana # 4: Asana Handstand Part 2 Activating Flow with Megan (57:31)
Asana #5: Bonus Tutorial Advanced + Handstand Pressing with Megan (25:32)
Manual for inversions- Megan
LESSON #5: Dream Yoga 3 with Ben (31:35)
LESSON #6: Dream Yoga 4 with Ben (30:44)
Mini evaluation quiz
MODULE 3 / ANANDA / WEEK 9
Intro to Week 9
Meditation 9: Cultivating Equanimity (34:20)
Pranayama assignment 2
Mantra: Guru Mantra (1:50)
Yoga Nidra 5
Asana #1: Hatha Yang- beginners -balance guided by Analu (60:02)
LESSON 1: SEQUENCING WORKSHOP with Claudia (84:29)
Asana #2: Hatha/Vinyasa Yoga with Analu (60:08)
LESSON 2: AYURVEDA #1 with Shivananda (29:56)
Asana #3: Vinyasa Headstand and wall Claudia (59:17)
LESSON 3 : AYURVEDA #2 with Shivananda (102:37)
Asana #4: Vinyasa Yoga with Analu (59:53)
LESSON 4 : AYURVEDA #3 with Shivananda (107:32)
Asana #5: Hatha Yoga with Analu (63:51)
LESSON #5: ANATOMY 6 (59:14)
MODULE 3 / ANANDA / WEEK 10
Intro to Week 10
Meditation 10: Metta Bhavana (25:09)
Pranayama Assignment 3
Yoga Nidra 6 with Claudia
Mantra: Ganesha Mantra (2:00)
Theory on Kundalini Yoga with Laura (36:52)
Asana #1: Kundalini Yoga con Laura (58:50)
LESSON 1: LANGUAGE FOR TEACHING (71:01)
Asana #2: Kundalini Yoga with Laura (63:39)
LESSON 2: INTRO YOGA FOR CHILDREN (28:52)
LESSON 3: SEQUENCING FOR CHILDREN (32:29)
Asana #3: Kundalini Yoga with Laura (64:00)
LESSON 3: YOGA FOR TEENS (46:43)
Assignment: Sequencing a children & teens class
MODULE 3/ ANANDA / WEEK 11
Intro to Week 11
Meditation 11: Tonglen (11:04)
Pranayama Homework: Breath Ratios
Mantra: Teyata Om (2:30)
Yoga Nidra 7 with Analu
RECORDING: ETHICS & TRAUMA CLASS (87:46)
Asana #1: Prenatal class Trimester 1 (62:15)
LESSON 1: PRENATAL YOGA AND SEQUENCING (104:35)
VIDEO 1: SREE DEVI- POWER OF SANSKRIT (13:17)
Asana #2: Prenatal class trimester 2 (55:37)
LESSON 2: POSTNATAL YOGA AND SEQUENCING (23:38)
VIDEO 2: SREE DEVI- HINDU GODESS EPIC (8:52)
Asana #3: Prenatal class trimester 3 (54:14)
Assignment: Sequencing a Prenatal & Postnatal class
MODULE 3/ ANANDA/ WEEK 12
Intro to Week 12
FINAL PROJECT TEMPLATE
Meditation: How to teach Meditation (23:09)
Yoga Nidra scripts
LESSON 1: YOGA FOR MENTAL HEALTH #1 with Ben (41:03)
LESSON 2: YOGA FOR MENTAL HEALTH #2 with Ben (42:16)
LESSON 3: PROJECT - YOGA & BUSINESS (52:07)
LESSON 4: PROJECT- YOGA & MARKETING (38:19)
LESSON 5: BHAKTI, MANTRA & SOUND (49:20)
LESSON 4: HOW TO TEACH YOGA NIDRA (60:50)
RECORDING SREE DEVI: TANTRA (144:46)
RECORDING: INTRO TO TAI MASSAGE BASICS (55:38)
Asana FRC WORKSHOP - 2 classes (138:28)
Final message from Analu (0:58)
Asana #4: Awaken & Release with Claudia
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